Tip The Balance Of Fitness In Your Favour

We are helping Men like yourself realise goals that are personal, transformative and empowering.

Fitness Training is for life and brings the best out of us. Click below to learn more about our services!

Abu Hafs Hanif launched Criterion Fitness and Nutrition (MPFN) in 2017 out of a desire to change the health of Men for the better. He had his own health battles which were greatly alleviated through a good diet and regular exercise. Today he helps Men of different backgrounds to gain the physical health status they desire through Gym Plans and Nutritional Programmes.

He works to consolidate the knowledge his clients already hold as well as debunk any misconceptions and erroneous beliefs clients have as it relates to exercise and nutrition so they can act upon firm knowledge, gain strength, live longer, happier lives and share their knowledge with family and friends which has an exponential and beautiful effect on families and the community in general.

Hanif is studying Personal Training and Brazilian Jiu-jitsu at the moment, to keep up with his progress see his social network links (bottom right of this page).

“Our mission is to Cultivate Men with Fitness and Nutritional Knowledge that they can Act Upon to Live Longer, Stronger and Happier Lives.”