20-minute workout with the basics ONLY.

High Angle View Of A Workout Plan In Notebook At Wooden Desk

Sometimes all we need is to see a plan and we’ve already won!

Below is a basic gym routine you can do at home with minimal fuss. All you’ll need is a chair and two dumbbells. Note, this routine isn’t one to live by because it doesn’t require all of your bodies muscles to be utilised during the workout but it’s a nice routine to do at home, getting into the groove of regular exercise, so feel free to adapt it and make it your own morning workout.

20-minutes start now:

Burpees – 3 sets (1 minute each) – 30 second rest.

Static Squat – 5 sets – 20-second holds.

Dumbbell Deadlift + Row – 4 sets – 8/12 reps.

Dumbbell Front Raise – 3 sets – 8/12 reps.

Dumbbell Lateral Raise – 3 sets – 8/12 reps

Dumbbell Biceps Curl – 3 sets – 8/12 reps

Dumbbell Kickbacks – 3 sets – 8/12 reps

How was that? Leave your comments. Having access to a gym isn’t a surefire way to reach your health and fitness goals and for some people it’s not their scene – at the moment the gym isn’t an option anyway. If you have home exercise equipment put them to good use and if a friend has the kit then ask to work with them. Just give your body it’s rights and stay healthy.

If this wasn’t enough for you and you’d like me to design your next course of exercise drop me a message [HERE]. Home exercise and gym programmes can be sorted with minimal fuss and at a low cost – till the end of May all exercise programmes are just £15.

***If you’re not familiar with any of the exercises you’ll be sure to find them on youtube and/or google images.***

Published by Hanif

Husband and Father helping Men in the U.K. and worldwide get into amazing shape with coaching and lifestyle change underpinned by authentic Islamic knowledge, current fitness techniques and the advancement of modern health discoveries.

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