Strength and Wisdom: The Old Medicine

The Old Medicine 8 Week Programme

Strength in my view is much like wisdom. Wisdom is to do the right or appropriate thing in its correct time. I believe Strength is to use power in its appropriate capacity at the correct time.

Criterion Fitness and Nutrition are all about getting men fitter for life, the ability to move and do what is needed exactly when it is needed.

Mankind was created to be needy of provision and Allah (azza wa jal) has provided us with the sustenance we need to live. He also put tests in place and junk food is definitely a test for many of us. If you have issues with weight but don’t feel comfortable going to a gym that is an issue you don’t need to worry about.

The Old Medicine is an 8 Week Weight-loss programme for men, designed by a Level 2 Instructor and 3 Nutritional Adviser, Hanif Abu Hafs. We design workout plans for home or the gym and teach you all you need to know about food that will help you lose weight and maintain a balanced diet you’re happy with.

Physical activity, good and clean wholesome food, these are two aspects that earlier generations knew all too well. Today’s life is much different and because of the changes in modern society, we aim to counteract the spiral we are generally in and if you’re a father you may relate to this. Who would want their family to suffer from high blood pressure, diabetes, obesity, joint pains?

The information you’ll learn will be information you can teach to your family and friends. Help yourself and help others by jumping on this 8 Week programme. Leave us a message [Here], follow our social platforms and sign-up to our mailing list.

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