3 foods that aid Weight gain

Foods for Weight Gain

Throughout the media and when in the real world the common thing you’ll notice is a fixation on weight-loss but gaining weight can also be a real issue to be tackled. In this article, we’ll look into weight gain and 5 foods you should consider eating to pack on the pounds. 

Thank you for your time, my name is Hanif of Criterion Fitness and Nutrition. I help men achieve their health and fitness goals. I encourage you to read past articles to gain the knowledge you need to hit your health goals and live a healthy and happy life.

So, we’ve talked previously about weight-loss and the foundation of weight-loss being a calorie deficit, that is to eat fewer calories than you expend. From that, you may have deduced that to gain weight you’ll need to be in a consistent calorie surplus.

Men generally have faster metabolisms than women meaning a man will burn through his calories at a faster rate than a woman. would, generally speaking. This is why it would be important to eat consistently and regularly if your goal is to gain weight. But most men don’t want to just gain any old weight but rather muscle. If you wanted to gain any old weight then you just need to eat junk food as a fast way to pack the pounds on. However, if you want muscle you’ll need to be that bit more restrictive and cautious about what you eat.

Here are 5 foods your next shopping list should include helping you grow and maintain your energy for the rest of the day, and they are:

  • Whole Milk

A refreshing glass of Milk will provide you with protein, calcium and fats, a healthy drink that will help you bulk up and support your muscle growth with the right training in place.

  • Avocado

A healthy fat, Avocados contain monounsaturated fatty acids that are good for your cardiovascular system. Bulk up with this healthy antioxidant-rich food ina sandwich with salmon. 

  • Sweet Potato

You’ll need a good amount of carbohydrates to power you through your training sessions. The average sweet potato has 40g of carb as well as vitamins and minerals. After a heavy training session, you’ll want a nice meal to replenish your glycogen stores, try a sweet potato with tinned mackerel. 

Not enough? Here are a few more healthy foods to consider eating in-line with your bulking goals.

  • Ground Beef
  • Chicken Breast
  • Salmon
  • Yoghurt
  • Cheese
  • Oatmeal
  • Rice
  • Banana
  • Berries
  • Corn
  • Green Peas
  • Spinach
  • Asparagus
  • Almonds
  • Flax Seeds
  • Kidney Beans
  • Chickpeas
  • Olive oil

As I’ve previously said, it’s important to stay in a calorie surplus over a period of time that will see you increase your weight. Exercise will help you mould the extra weight you gain. If this article has helped you give it a like and leave a comment. Stay strong, live long and healthy.

Published by Abu Hafs

Abu Hafs Hanif from London. Married with Children. Fitness and Nutritional Advisor.

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