With weight-loss as your goal, it can be difficult to figure out what the best course of action is. You may have spent money on sportswear like many of us during the lockdown, you may have invested in some fitness equipment (spinning bike is the in-thing), maybe you’ve been breezing through health articles and eating rice cakes due to their low-calorie count. These are all good to do and will all aid you in weight-loss, with the correct plan of action.
Criterion Fitness and Nutrition help Youth and Men achieve health goals and get into better shape with online consultations and exercise programmes. If you’re like the many men working from home, aware of their need for regular exercise and a good diet but no solid direction or lacking motivation, read on and welcome to our website.
So, it’s well known that to lose weight the idea is to burn/use up more calories than you consume each day until you reach your goal weight. Calories are the measurement of energy with Carbohydrates and Protein containing 4Kcals per gram and Fats carrying 9Kcals per gram. The food we eat will have an impact upon your calorie count so its important to learn about the food groups and how to use the foods you love eating to fuel your weight-loss progress. We at Criterion Fit can help you do this, drop a message to [Hanif] here.
Cutting sugary treats and other foods with low nutritional value is a great step that will make weight-loss smoother in the long-run but aside from diet it also makes sense to exercise. You’d think that exercise burns off calories real fast but in reality, adapting your diet alone is likely to see you drop weight faster. That’s not me saying leave off exercise! Exercise is a key component of a weight-loss journey because it helps you sculpt your muscle, maintain and increase muscle, increase bone density, improve cardio output and efficiency, correct bodily imbalances and posture and so much more.
The combination of good eating habits, nutritious meals spaced throughout your day and exercise are keys to losing weight. You, like many men, may find exercise hard and rather cut some foods but I’d recommend you also engage in regular exercise which can be done at home especially during this Coronavirus. Criterion Fit design workout programmes that cater to your likes and lifestyle, all we ask for is a positive mindset and your determination to win.
The road to weight-loss is fun and educational. Whether your single, married or married with children, we can help. The time to put into your health can be found! Having the best plan of action for your lifestyle is important since we have different lifestyles and commitments. Our 8-week weight-loss programme includes weekly analysis of your macronutrients (Carbs, Protein and Fats), regular consultations, will increase your knowledge and help you to stay on track. Coupled with a personal exercise programme you’ll find challenging and exciting, the end of 2020 is sure to be that bit better than its start.
To get in-touch with us send a message to Hanif [Here] or use our social network in the top right of the menu above.