The pace of life is ever increasing and the amount of free time we have is fleeting. We seek out our provisions and strive hard to get paid, many of us exchanging time for money whilst neglecting the fact that if we don’t look after our health we’ll lose both time and provisions.
The way of life many of us picture in early Islamic history is far removed from the way we live today. Even the way of life in the early 1990s was very different to the ways we live today! Today we can order our weeks food shopping to be delivered within hours; the food on our supermarket shelves and in restaurants are a lot more diverse than in previous times due to technologies and agricultural advancements that allow foods to travel the world. This is all good news for those of us with knowledge of nutrition, diet, and fitness. We can pick out the foods that meet our goals and help us live longer and happier lives. But what about those people with little knowledge about the food they eat? Those of us that eat what they were raised eating and haven’t ventured past that?
The Old Medicine is our 8-week programme for men with a desire to learn about food, weight loss and exercise. We talk about macronutrients, micronutrients, calories, how much weight you as an individual need to lose per week – we give you the steps to do it with a personally designed gym plan.
The name of our programme came out of an understanding that the men and women of old lived lives of work, struggle, pain and effort. They worked hard and if one became ill they would seek out natural remedies. What is more of a natural remedy than eating good food? Learning to balance a healthy lifestyle of good food and regular exercise is what we propose. We will guide you to the steps you can take to lose weight and keep it off long-term. The lifestyle we want to help you realise also includes fasting that you may be familiar with in one way or another. No, don’t need to be a Muslim to get on this programme or to work with us.
Time won’t wait for you or I. It’s time to turn your health around and get into better shape than ever. Learn about your diet and engage in regular exercise. With the Old Medicine you can still eat those foods you love, the goal is to increase in awareness and control over your diet choices. If this programme is for you let’s arrange a free consultation so we understand your goals to help you change for the better. Message us [Here] or via our social networks, talk soon.