The Supplement industry is big business and can be the difference between good health and the opposite of good health. The foundation is to eat for good health we’ll all agree but sometimes you’ll find supplements have a more suitable dosage of vitamins and minerals you need.
In this short book we look at some supplements that will aid your fitness training and general health. It is a brief introduction and if you’re looking for something prescriptive this isn’t the book. But, if you want to go further and faster in your gym training or upcoming competitions, we can arrange sports nutrition consultations that will give you all you need in terms of dietary knowledge to get to the winner podium.