The Virtue Of One Who Controls Himself At Times Of Anger; And What Takes Away Anger

It’s easy for us as men to let anger spill over into action but the strong man as our prophet (peace and blessings be upon him) said, the strong-man is the one that can control himself when in a fit of rage.

I work, and I need to workout but where’s the time? (Text & Audio)

We spend the days working and traveling, few hours at home or with the children, spouse or friends, a bit of time to relax and eat, a bit of time to talk to family, maybe read something, listen or watch something… the time just doesn’t seem to be there for exercise. But it is possible and doable for all of us. 

Kettlebell Training or Viagra?

The foundation of good health and balance within our bodies depends on what we eat and drink as well as our amount of physical activity. The more we eat and avoid exercise and the like the greater the chance of us falling ill or in this case losing our ability to gain an erection.

The Old Medicine – Personal Weight-loss Programme (Coaching)

You are being attacked daily. The ‘You’ deep inside is standing against big companies that want to, and have been, milking you for your hard-earned money in exchange for the false pleasure their food, drinks, and distractions offer. I know you’re sick and tired of being sick and tired, feeling there’s nothing better to doContinue reading “The Old Medicine – Personal Weight-loss Programme (Coaching)”

Being Economical With Food And The Undesirability Of Eating One’s Fill

3349. Miqdam bin Madikarib said: “I heard the Messenger of Allah (peace be upon him) say: ‘A human being fills no worse vessel than his stomach, It is sufficient for a human being to eat a few mouthfuls to keep his spine straight. But if he must (fill it), then one third for food, one third for drink and one third for air.’” (Sahih)

Can you gain strength in 30 minutes? 

Many men lead busy lives that call for them to hold down 30-minute workouts because that’s all the time they can give to training each day. To me, that’s great going without a doubt seeing that the larger population of the UK are inactive, may possess a gym membership, have the ability and time to exercise yet don’t find themselves giving any time to training.

My road to PTing is just beginning

As a student of Personal Training, I’ve come to learn just how important physical activity is to our lives. If you want to investigate statistics on body dysmorphia, obesity and the sedentary state of the UK public you can do that to see just how necessary change is for our society, communities and our families.Continue reading “My road to PTing is just beginning”

You Need To Try These Kettlebell Exercises

Kettlebell training as you may have heard is a convenient and powerful way to train for strength and weight-loss. The beauty of KB training is that you’ll recruit more stabilising muscles which wouldn’t usually get a look-in as compared to regular dumbbell and barbell movements. In a short amount of time, due to the added exertion, your body goes through you’ll kick up a sweat in no time.

Regarding Eating Cheese

Eating Cheese: Criterion Fit

Our Prophet Muhammad (peace and blessings be upon him) would partake in eating cheese and as you’ve learnt from what we’ve said before, cheese has a number of benefits besides taste.

Foods That Will Benefit Your BJJ Training

If you’re a serious Brazilian Jiu-jitsu and/or MMA competitor that has his or her eye on the prize with goals of filling the Copper Box year after year, you need to eat to win which you’ll hear again and again. Yes, the hard work is in the hours of drilling and putting together your own unique play box but if you neglect your diet you neglect the engine that needs to be optimised for game day.