Regarding Eating Cheese

Eating Cheese: Criterion Fit

Our Prophet Muhammad (peace and blessings be upon him) would partake in eating cheese and as you’ve learnt from what we’ve said before, cheese has a number of benefits besides taste.

Foods That Will Benefit Your BJJ Training

If you’re a serious Brazilian Jiu-jitsu and/or MMA competitor that has his or her eye on the prize with goals of filling the Copper Box year after year, you need to eat to win which you’ll hear again and again. Yes, the hard work is in the hours of drilling and putting together your own unique play box but if you neglect your diet you neglect the engine that needs to be optimised for game day.

Here’s how to get a great workout outdoors

Spring is fully in session and those frosty mornings with beaming sunlight are here again. With the new life emerging comes a renewed desire to get healthy and engage in exercise for many of us. If you’ve been in hibernation for the last 6 or so months it’s time to dust off your trainers and get ready to sweat!

Life-Changing with Trainers & a Kettlebell

The times we live in are tough and as the reality of the current economic squeeze on family finances becomes more evident, more measures need to be taken to cut costs for many families. As Husbands, fathers and sons of the household, it is usually up to us to bring the bag home and so we start to cut out the unnecessary subscriptions and unneeded purchases. But, should your fitness be on that list to get the cut? Are there other options to consider instead of a gym membership? In this post, I’d like to talk to you about how you can maintain your fitness while we chart these recurring and turbulent times with the help of a pair of trainers and a kettlebell.

Road to PT’ing: Passion Over Profit

e fitness and sporting worlds look very inviting, especially to the youth. No doubt, fitness and sport should have a place in all of our lives in some form or another but for the majority of people that take the pursuit of training, exercise and sport to be a career there will be very little acclaim to their name. In this post, I’d like to explain why personal training isn’t for you if you want to get to the bag and why you need to put a passion for helping people before getting to the bank.

Daily Kettlebell Workout To Stress Less

Stress is an occurrence in life we usually try to avoid but in reality, without a degree of pressure in our lives, we quickly become forgetful of what life is for. Stress at work or with your family getting you down? Try this Kettlebell session out and I’ll add a couple more tips to help you see things clearly and destress.

Uplifting: Why Weight Training Is Important In Our Lives

How many days do you have? I know like you know that the next hour isn’t guaranteed for any of us but while you’re breathing and have the luxury of limbs to help you strive in good deeds it’s important to take care of the body you’ve been given. I know the struggle of work/ family/ study life, picking up a quick meal that you find enjoyment in is no crime but as weeks turn into months and the exercise equipment you have gathers dust, time only moves faster and the strain you put upon your body also increases.

Eating While Reclining

Chapter 6. Eating While Reclining

3262. It was narrated from Abu Juhaifah that the Messenger of Allah (peace and blessings of Allah be upon him) said: “I do not eat while reclining.” (Sahih)

Sunan Ibn Majah – Volume 4 – English Translation by Nasiruddin al-Khattab – Published by Darussalam – First Edition 2007.

Habit Changing: How To Get Change Right

dly a day in which I wouldn’t buy a load of penny sweets on my journey back home. Most of us can recount our youthful days eating eggs and marshmallows with friends but some of us haven’t outgrown the sweet sugar fix just yet.