Beauty And The Beast In The Making

There’s nothing wrong with a man taking care of his looks, I hope we can all agree with that as men. Just like you’d expect your wife to beautify herself for you, likewise, a man should do those things that make his wife pleased to call him her husband. A man should aim to dress well and smell amazing with good manners and a strong frame that can handle any given situation.

Road to Black Belt: Acknowledging Wins

Defending those in need is honourable, working with your hands is honourable, patience and perseverance in good are also the same – honourable. As a muslim it is important that one gains an understanding of their religion, yes, but its also important for a man to be a man and be able to defend those in need.

Road to PT’ing: Certified Kettlebell Trainer

I met a group of great people striving to better themselves and achieve personal goals and that’s what the fitness world should be about. The days were long and sweaty but I enjoyed myself and came out with a certification that means I can train YOU with the use of kettlebells, utilising a number of techniques and exercises to meet your fitness goals. 

The 10 Essentials of a Home Gym

Today, more and more of us are coming to the realisation that we need to include a level of exercise into our weekly timetable. Men, women and children, the elderly, we all need the benefits gained from regular exercise. But the gym environment isn’t for everyone. Gyms can very often be overcrowded if you attend at peak times, the sweaty environment can result in men and women becoming undressed and showing what should be covered in front of non-marriage partners, and when testosterone is ramped up the gym can turn into a Zoo with wild men doing wild things.

Are you still eating like you’re in lockdown? Here’s what you do!

Are you living in the past? Are you stuck in lockdown? Life will never be as it once was but that’s life, forever changing. The truth is without change or space for change, we cannot grow to our fullest potential. Criterion Fit provide fitness and nutritional solutions to the problems men like yourself are facing. My name is Hanif and thanks for coming to check out what we do and how we can help you reach your goals.

What are the best ways to lose weight?

sing weight sounds like an easy thing to do from the man looking in from the outside, just do some exercise, just eat like a rabbit, just, just, just! Yeah, for some men it is easy to lose weight which could be down to their genetics, metabolism, upbringing as it relates to food and exercise, for some people it is easy.

Fitness Training is a Key to Success and a Major Part of the Old Medicine

Not every client I work with has the desire to train or exercise in a traditional gym facility which is not a problem at all. I believe that we can achieve health goals in a variety of ways, some may take longer than others but the goal being attained and enjoying the journey, learning and so on are just as important as the time it takes.

Eat, Enjoy and Lose Weight

k about losing weight the first port of call is often to ban foods we enjoy no matter what they are. It makes sense to restrict our diet a bit because keeping things the same will only garner more of the same. But the method of food restriction is very important and we’ll be looking into that in this post.

The Old Medicine In New Times

The pace of life is ever increasing and the amount of free time we have is fleeting. We seek out our provisions and strive hard to get paid, many of us exchanging time for money whilst neglecting the fact that if we don’t look after our health we’ll lose both time and provisions.

Self-discipline over Motivation

Self-discipline is your ability to control your habits and choices which can take some training. When it comes to your health you have to get past being motivated and drive into self-discipline because they are two different breeds of Beast. Motivation is what causes a person to want to repeat a behaviour and in this case, we’ll use exercise.