Ramadan 2023 is here alhamdulillah, we’ve made it! It’s a real time to reflect, cry with fear and love for Allah azza wa jal. A blessed month that may never come to us again, so we need to make the most of it right!?
Category Archives: Fitness
5 things you need to know when starting your fitness journey
Whether you’re planning to take Ramadan 2023 as the starting point for your fitness journey or you’ve been holding off on exercise due to a busy schedule, or maybe you’re getting back to pre-pregnancy shape – for the female readers, whatever your reason for deciding now to be the time to focus in on fitness training, know, you’re doing a good thing!
Strength with Kettlebells – Online Training Programme
I understand how important your self-image is to you and I also understand that the gym setting can bring on stress and anxiety for many men, but whatever stops you from hitting complete on that gym membership need not be an issue anymore. The privacy of our clients is paramount and confidence in our techniques will see you gain the cardio and muscular strength, and size you’ve always wanted.
Ramadan Full-body Circuit
What a blessing coming towards us! Ramadan is only weeks away, may Allah ta’ala grant us the life to witness it and many more by his mercy. It’s a time to connect with Allah the mighty and wise by doing many acts of worship. From those acts of worship one may think little about would be giving your body its right to maintenance and care by way of nutritious food and exercise.
Kettlebell Training or Viagra?
The foundation of good health and balance within our bodies depends on what we eat and drink as well as our amount of physical activity. The more we eat and avoid exercise and the like the greater the chance of us falling ill or in this case losing our ability to gain an erection.
Being Economical With Food And The Undesirability Of Eating One’s Fill
3349. Miqdam bin Madikarib said: “I heard the Messenger of Allah (peace be upon him) say: ‘A human being fills no worse vessel than his stomach, It is sufficient for a human being to eat a few mouthfuls to keep his spine straight. But if he must (fill it), then one third for food, one third for drink and one third for air.’” (Sahih)
Can you gain strength in 30 minutes?
Many men lead busy lives that call for them to hold down 30-minute workouts because that’s all the time they can give to training each day. To me, that’s great going without a doubt seeing that the larger population of the UK are inactive, may possess a gym membership, have the ability and time to exercise yet don’t find themselves giving any time to training.
You Need To Try These Kettlebell Exercises
Kettlebell training as you may have heard is a convenient and powerful way to train for strength and weight-loss. The beauty of KB training is that you’ll recruit more stabilising muscles which wouldn’t usually get a look-in as compared to regular dumbbell and barbell movements. In a short amount of time, due to the added exertion, your body goes through you’ll kick up a sweat in no time.
Here’s how to get a great workout outdoors
Spring is fully in session and those frosty mornings with beaming sunlight are here again. With the new life emerging comes a renewed desire to get healthy and engage in exercise for many of us. If you’ve been in hibernation for the last 6 or so months it’s time to dust off your trainers and get ready to sweat!
Life-Changing with Trainers & a Kettlebell
The times we live in are tough and as the reality of the current economic squeeze on family finances becomes more evident, more measures need to be taken to cut costs for many families. As Husbands, fathers and sons of the household, it is usually up to us to bring the bag home and so we start to cut out the unnecessary subscriptions and unneeded purchases. But, should your fitness be on that list to get the cut? Are there other options to consider instead of a gym membership? In this post, I’d like to talk to you about how you can maintain your fitness while we chart these recurring and turbulent times with the help of a pair of trainers and a kettlebell.
Criterion Fit 