Spring is fully in session and those frosty mornings with beaming sunlight are here again. With the new life emerging comes a renewed desire to get healthy and engage in exercise for many of us. If you’ve been in hibernation for the last 6 or so months it’s time to dust off your trainers and get ready to sweat!
The times we live in are tough and as the reality of the current economic squeeze on family finances becomes more evident, more measures need to be taken to cut costs for many families. As Husbands, fathers and sons of the household, it is usually up to us to bring the bag home and so we start to cut out the unnecessary subscriptions and unneeded purchases. But, should your fitness be on that list to get the cut? Are there other options to consider instead of a gym membership? In this post, I’d like to talk to you about how you can maintain your fitness while we chart these recurring and turbulent times with the help of a pair of trainers and a kettlebell.
Stress is an occurrence in life we usually try to avoid but in reality, without a degree of pressure in our lives, we quickly become forgetful of what life is for. Stress at work or with your family getting you down? Try this Kettlebell session out and I’ll add a couple more tips to help you see things clearly and destress.
How many days do you have? I know like you know that the next hour isn’t guaranteed for any of us but while you’re breathing and have the luxury of limbs to help you strive in good deeds it’s important to take care of the body you’ve been given. I know the struggle of work/ family/ study life, picking up a quick meal that you find enjoyment in is no crime but as weeks turn into months and the exercise equipment you have gathers dust, time only moves faster and the strain you put upon your body also increases.
When you look into and reflect upon what you have written down, over time, you will notice your strengths and weaknesses. It may be that you find cardio training hard at the incline and pace you’ve been going at or your bench press progress is weaker than your leg training progress.
You’ll likely have friends and/or family members that have had to gather the strength and determination to overcome mental ill-health. The economic cost of Mental ill-health in 2020 was estimated to be in the region of £105 billion each year which is money that could be put into better health services if health, nutrition and fitness were generally given more of a role and appreciation in society. What we put into our bodies determines to a great degree our level of health and standing within society, eat well be well.
Leading a fitness lifestyle sounds great to most men but when it comes to the hard work of actualising that lifestyle we can fall flat on our faces. Figuring out how to reduce the foods we enjoy eating is difficult, waking up early to prepare meals feels like torture, getting into a routine of exercise is some self-inflicted punishment and on and on. The key is to set goals that fit your lifestyle.
How’s it going? My name is Hanif of criterionfit.com. We help Men in the UK and worldwide level up fitness and achieve the goals they set themselves. Kettlebell training is fun and challenging, we love to use Kettlebells to help clients with health issues including obesity. Check out our online kettlebell training programme with varied amounts of sessions per week depending on your goals; get into the best shape of your life and kick into hyperdrive for 2022.
It’s all the rage some would say; go online to blogs, social media sites and news articles and they all have their hands in the pot of intermittent fasting. It’s nothing new, fasting has been a part of human history for a long time but when celebrities and health-conscious money makers see a good thing the world starts to take notice.