What are the best ways to lose weight?

sing weight sounds like an easy thing to do from the man looking in from the outside, just do some exercise, just eat like a rabbit, just, just, just! Yeah, for some men it is easy to lose weight which could be down to their genetics, metabolism, upbringing as it relates to food and exercise, for some people it is easy.

Fitness Training is a Key to Success and a Major Part of the Old Medicine

Not every client I work with has the desire to train or exercise in a traditional gym facility which is not a problem at all. I believe that we can achieve health goals in a variety of ways, some may take longer than others but the goal being attained and enjoying the journey, learning and so on are just as important as the time it takes.

The Old Medicine In New Times

The pace of life is ever increasing and the amount of free time we have is fleeting. We seek out our provisions and strive hard to get paid, many of us exchanging time for money whilst neglecting the fact that if we don’t look after our health we’ll lose both time and provisions.

Self-discipline over Motivation

Self-discipline is your ability to control your habits and choices which can take some training. When it comes to your health you have to get past being motivated and drive into self-discipline because they are two different breeds of Beast. Motivation is what causes a person to want to repeat a behaviour and in this case, we’ll use exercise.

Is Cardio Training Really a Waste of Time?

Cardio Training be it indoors or outdoors is not a waste of time let’s get that clear from the start. Cardiovascular Training should be in every gym program, however, the mode of training will vary depending on your overall goals. If weight loss is your goal as it is for my clients on “The Old Medicine” program cardio training will be an essential element to their training plan.

How many Calories in a Pound of Fat?

As the weather in the UK is getting brighter, days getting longer and layers of clothing reducing you may be feeling more motivated to shed some of the weight you gained during Lockdown 2021. Many of us men are in the same situation, wanting to get back into shape or starting a fitness journey for the first time. I say journey because fitness would ideally be a part of our everyday lives. Today we will discover how you can start shedding pounds and how many calories you need to burn to lose a pound of fat this week!

Core and Functional Strength: Workout Session

Stand-up if you do the shopping for the family. You get props from me, and if you’ll walk the bags home you get double, it doesn’t matter your age. The local market or Supermarket is a great place to pass through as long as you can focus upon your intention away from packaged foods andContinue reading “Core and Functional Strength: Workout Session”

A Healthy Lifestyle is the Goal

Lifestyle is what everyone is going on about, there’s so many of them. I’d like to talk about maintaining a healthy lifestyle which comes in all shapes and sizes but I will be general in my speech, I hope you find this article to be an informative introduction that will serve you well. Maintaining a healthy lifestyle takes more effort than you’d think so here are some basics to get you started.

The Benefits of Exercise from Ramadan Health Guide

The Concise Oxford Dictionary says exercise to be:

Activity requiring physical effort, done especially as training or to sustain or improve health.

With this definition we see that exercise can be many things, things we enjoy and things we have never even related to improving our health.

3 count: Getting back into fitness training after Lockdown

Take the time out of your day to train your body and your mind will follow. Exercise releases brain chemicals that bring about a good mood. With that good mood, you need to attack every difficult situation you experience and day-by-day (God willing) things will change for the better. It’s said “you need to spend money to make money” and in terms of your fitness, this holds true. You need to invest in your health and fitness if you want to maintain a healthy and fit body.