20-minute workout with the basics ONLY.

Below is a basic gym routine you can do at home with minimal fuss. All you’ll need is a chair and two dumbbells. Note, this routine isn’t one to live by because it doesn’t require all of your bodies muscles to be utilised during the workout but it’s a nice routine to do at home, getting into the groove of regular exercise, so feel free to adapt it and make it your own morning workout.

Aspects of living that affect your weight-loss goals +audio

Losing weight isn’t easy for anyone and the extra weight you’re carrying around may be taking its toll on your mind and body in different and negative ways, that’s what I’m here to help you overcome. I’m also on a weight-loss journey and I can relate to men that find it hard to stay focused on a programme of eating – the stress of work and many other factors can affect our desire although we know deep down that weight-loss is necessary.

Benefits of a Strong Core

When you think of the characteristics and attributes of a physically strong man what comes to mind may be large bicep and tricep muscles, a well built and thick neck and shoulders, legs like tree trunks and a 6-pack. Yes, the 6-pack, every youth wants to possess that elusive midsection; when I was growing up abs were ‘in’ and it’s still the same today. You may wonder how to get your abs muscles to pop and what it takes to maintain them so read on to find out.

Exercise During COVID-19 (Coronavirus)

Some people enjoy running and others enjoy going for regular walks, while others won’t be seen outside without their cycle. Most people have at least one form of physical activity they enjoy enough to put regular time and money into pursuing. Watching the big football game of the week may bring you excitement, entertainment andContinue reading “Exercise During COVID-19 (Coronavirus)”

Want to lose weight? Some things to know ASAP.

We all need food and drink, it’s a basic need that even the best of sportsmen can overindulge in. One difference though is that a pro athlete will have access to some of the best equipment to work it off the gut, have more knowledge of food and supplements and be looked after by the best of advisers to keep them at the top of their game.

Keeping Hydrated and Signs of Dehydration

keeping the fluid levels up, especially when its time for an exercise session is something we can all forget to do. Did you know that your body weight is due to somewhere between 50% and 75% water! And did you know that the body can go for weeks without food, but without water, we wouldn’t last but some days?

Why Active People are Happier People

This is just a short list off the top of the head and I’m sure you will find many more reasons to be happy as you increase in activity and care for yourself and your family. So like BANG, here we go, 5 reasons active people are happier people

Why Stretch?

Flexibility is regarded to be the amount of movement available at a joint or range of joints. The amount of movement can be affected by a persons age, gender, temperature and the history of activity of that individual.

Food: a Cure for Stress

You’ve tried jogging, punching the heavy bag, lifting heavy weights and you’re moments away from purchasing your first MMA membership but you still can’t find a way to reduce your stress. Have you thought about the food you’ve been eating?

Lockdown Leg Strength

If you’ve been searching the internet for gym session ideas during this Coronavirus Pandemic then you’ve just struck gold, my friend. I hope you and your family are in the best of health and benefiting from this time at home by seeking knowledge, good conversation and even better food.