Why Stretch?

Flexibility is regarded to be the amount of movement available at a joint or range of joints. The amount of movement can be affected by a persons age, gender, temperature and the history of activity of that individual.

Food: a Cure for Stress

You’ve tried jogging, punching the heavy bag, lifting heavy weights and you’re moments away from purchasing your first MMA membership but you still can’t find a way to reduce your stress. Have you thought about the food you’ve been eating?

Lockdown Leg Strength

If you’ve been searching the internet for gym session ideas during this Coronavirus Pandemic then you’ve just struck gold, my friend. I hope you and your family are in the best of health and benefiting from this time at home by seeking knowledge, good conversation and even better food.

A Balanced Lifestyle isn’t Easy to Maintain

At the beginning of any new endeavour or change to the usual routine, it’s understandable that things will be rough. Having a desire to change something that isn’t working is a great step to making the changes many people will never face-up-to. Seeing the goal is the easy part, you may be reminded of the goal just by stepping outside your home, walking down the street and looking at all the fit and healthy people that make this look so easy. The reality is far from that if you were to ask many of those people, they have hard days and soar days, they make bad meal choices and run low on motivation as anyone does.

Goal Setting the SMART Way

It’s just about Spring again and you’re ready to lose a few pounds and get back to the fitness level you remember so well, those days when you could run fast enough to catch the next bus stop in no time. That’s all good, the determination is there and you have your gym wear ready but do you know what you want? You can run right now if you had to but do you know specifically what you want to achieve through exercise and a better dietary plan?

My Top 5 Sculpting Exercises to Do Every Morning to Build a Strong And Balanced Body

Without a doubt the following exercises I’m about to walk you through are winners in terms of their effectiveness in sculpting the body while increasing you in strength in a balanced way. You may have heard of them and likely still, you would have done them from time to time so here are my top 5 sculpting exercises to do every morning to build a strong body.

Exercise Therapy: Top Pursuits to help you de-stress

Stress, depression and anxiety are common issues people deal with and have to fight through. Men can often face these issues but never seek out specialist help that may be of benefit. If you’re tired of mental ill-health, stress, and tired of talking (or not), you may find benefit and ease in getting more physical exercise into your daily routine.

Home Training and Hitting Goals

Gym Instructors and Personal Trainers are employed to do more than tell you what to do in the gym. They will have knowledge of anatomy which allows them to notice body imbalances and help you to rectify those issues.

5 ways you can increase your exercise levels starting today

Park away from home and/or work in order to give yourself more walking time, thinking and reflection time. Doing this consistently will help you to amass a large number of steps and calories burnt per week and month.