Without a doubt the following exercises I’m about to walk you through are winners in terms of their effectiveness in sculpting the body while increasing you in strength in a balanced way. You may have heard of them and likely still, you would have done them from time to time so here are my top 5 sculpting exercises to do every morning to build a strong body.
Category Archives: Fitness
Exercise Therapy: Top Pursuits to help you de-stress
Stress, depression and anxiety are common issues people deal with and have to fight through. Men can often face these issues but never seek out specialist help that may be of benefit. If you’re tired of mental ill-health, stress, and tired of talking (or not), you may find benefit and ease in getting more physical exercise into your daily routine.
Home Training and Hitting Goals
Gym Instructors and Personal Trainers are employed to do more than tell you what to do in the gym. They will have knowledge of anatomy which allows them to notice body imbalances and help you to rectify those issues.
5 ways you can increase your exercise levels starting today
Park away from home and/or work in order to give yourself more walking time, thinking and reflection time. Doing this consistently will help you to amass a large number of steps and calories burnt per week and month.
Criterion Fit 