Category: Nutrition
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Ramadan Health Guide (eBook)
Ramadan 2023 is here alhamdulillah, we’ve made it! It’s a real time to reflect, cry with fear and love for Allah azza wa jal. A blessed month that may never come to us again, so we need to make the most of it right!?
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5 things you need to know when starting your fitness journey
Whether you’re planning to take Ramadan 2023 as the starting point for your fitness journey or you’ve been holding off on exercise due to a busy schedule, or maybe you’re getting back to pre-pregnancy shape – for the female readers, whatever your reason for deciding now to be the time to focus in on fitness…
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Kettlebell Training or Viagra?
The foundation of good health and balance within our bodies depends on what we eat and drink as well as our amount of physical activity. The more we eat and avoid exercise and the like the greater the chance of us falling ill or in this case losing our ability to gain an erection.
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The Old Medicine – Weight-loss Programme
We are being attacked daily by companies that want to milk us for our hard-earned money in exchange for the false pleasure of food and drink that only hinder our health and weight-loss goals. You’re sick and tired of being sick and tired so what if I told you that in the next 8 weeks,…
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Being Economical With Food And The Undesirability Of Eating One’s Fill
3349. Miqdam bin Madikarib said: “I heard the Messenger of Allah (peace be upon him) say: ‘A human being fills no worse vessel than his stomach, It is sufficient for a human being to eat a few mouthfuls to keep his spine straight. But if he must (fill it), then one third for food, one…
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Regarding Eating Cheese
Eating Cheese: Criterion Fit Our Prophet Muhammad (peace and blessings be upon him) would partake in eating cheese and as you’ve learnt from what we’ve said before, cheese has a number of benefits besides taste.
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Foods That Will Benefit Your BJJ Training
If you’re a serious Brazilian Jiu-jitsu and/or MMA competitor that has his or her eye on the prize with goals of filling the Copper Box year after year, you need to eat to win which you’ll hear again and again. Yes, the hard work is in the hours of drilling and putting together your own…
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Eating While Reclining
Chapter 6. Eating While Reclining 3262. It was narrated from Abu Juhaifah that the Messenger of Allah (peace and blessings of Allah be upon him) said: “I do not eat while reclining.” (Sahih) Sunan Ibn Majah – Volume 4 – English Translation by Nasiruddin al-Khattab – Published by Darussalam – First Edition 2007.
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Habit Changing: How To Get Change Right
dly a day in which I wouldn’t buy a load of penny sweets on my journey back home. Most of us can recount our youthful days eating eggs and marshmallows with friends but some of us haven’t outgrown the sweet sugar fix just yet.
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9 Weight-loss Appropriate Foods That Are Super Healthy And You Need To Eat Right Now!
You may have noticed an increase in your weight over the last couple of years as many men have and you may be trying to figure out what you can do to get back to lean status. There are options from increased exercise (physical activity), fasting, reducing calories from food and drink or a combination…
Criterion Fitness & Nutrition 