Fitness Supplements eBook Coming Soon!

Maybe this is the case because the vast majority of the British population are limited in knowledge to do with food, supplements, vitamins, minerals and macronutrients. This is what we at CriterionFit are working to change.

Dad Can’t Run!

If you think back to your youth, what were the exercises, games and sports you enjoyed most? Maybe you weren’t the most sporting child in school but if you had to pick an activity to get your blood racing what would it be?

Are you still eating like you’re in lockdown? Here’s what you do!

Are you living in the past? Are you stuck in lockdown? Life will never be as it once was but that’s life, forever changing. The truth is without change or space for change, we cannot grow to our fullest potential. Criterion Fit provide fitness and nutritional solutions to the problems men like yourself are facing. My name is Hanif and thanks for coming to check out what we do and how we can help you reach your goals.

What are the best ways to lose weight?

sing weight sounds like an easy thing to do from the man looking in from the outside, just do some exercise, just eat like a rabbit, just, just, just! Yeah, for some men it is easy to lose weight which could be down to their genetics, metabolism, upbringing as it relates to food and exercise, for some people it is easy.

Eat, Enjoy and Lose Weight

k about losing weight the first port of call is often to ban foods we enjoy no matter what they are. It makes sense to restrict our diet a bit because keeping things the same will only garner more of the same. But the method of food restriction is very important and we’ll be looking into that in this post.

The Old Medicine In New Times

The pace of life is ever increasing and the amount of free time we have is fleeting. We seek out our provisions and strive hard to get paid, many of us exchanging time for money whilst neglecting the fact that if we don’t look after our health we’ll lose both time and provisions.

Self-discipline over Motivation

Self-discipline is your ability to control your habits and choices which can take some training. When it comes to your health you have to get past being motivated and drive into self-discipline because they are two different breeds of Beast. Motivation is what causes a person to want to repeat a behaviour and in this case, we’ll use exercise.

How many Calories in a Pound of Fat?

As the weather in the UK is getting brighter, days getting longer and layers of clothing reducing you may be feeling more motivated to shed some of the weight you gained during Lockdown 2021. Many of us men are in the same situation, wanting to get back into shape or starting a fitness journey for the first time. I say journey because fitness would ideally be a part of our everyday lives. Today we will discover how you can start shedding pounds and how many calories you need to burn to lose a pound of fat this week!

Not All Weight-Loss Goals Are The Same

If it’s not “New Year’s Resolutions” it’s the “Summer Shred” or something else, the peer pressure and body shaming can be unrelenting. I do notice how the media and companies promote their products to ignite a desire within people. I’m a part of that just by stepping into the fitness arena be it by what I wear in the gym or the things I post on the internet, it all goes to shape how other people choose to live their lives and what they think of themselves. 

Take Your Pick: The Reality of Positive Energy Balance

Too many Calories that build up, not being expended by exercise or physical activity cause an increase in body weight. The more you eat without burning off those calories the heavier you will become. This principle is known as energy balance or part of it anyway.