Foods to Grow

Carbohydrates such as Oats, Brown Rice, Brown Pasta and Sweet Potato are great sources of energy to fuel your day and exercise sessions. These carbs also hold fibre which helps normal bowel movement, helps to control blood sugar levels and lowers Cholesterol. It is also advisable to eat vegetables and fruit throughout the day due to their vitamin and mineral content.

There’s No Medicine Like The Old Medicine

I’d like to introduce you to my weight-loss programme ‘The Old Medicine’ which can help you to lose 8-16lbs in the next 2 months. Designed to educate and inspire you to take control of your weight and fitness levels this programme also includes a bespoke fitness programme that will challenge you and help you achieve your goals.

Do This to Live Better!

You need exercise and you need to eat better! Your wife says it, your kids say it and your co-workers are even worried about you, so why aren’t you worried?!

The Lockdown Weight Gain +audio

You may usually be a very active person travelling for work, regular gym attendance, helping and visiting family and friends and much more. But during this Covid-19 lockdown you may have found you’ve been forced into seclusion and as a result you’re living a sedentary lifestyle. It’s not easy or fun but it’s life for many of us. In this article we will discuss steps you can take to limit weight gain during these trying times.

Libido Boosting the Natural Way

The Men of Jannah will have the strength in intercourse of 100 as was narrated from Anas ibn Maalik (radyAllahu anhu) from the Prophet Muhammad (sallallahu alahi wa sallam) in a Hasan Hadith found in Jami’ At-Tirmidhi (Hadith 2536 – Chapter on Description of Paradise From the Messenger of Allah (sallallahu alahi wa sallam)).

The Ways To Weight-Loss

Losing weight isn’t science for some people but for others it’s harder than building a spaceship and that’s nothing to be sad about. In this post I will break down the ways you can implement to lose your desired weight and keep it off.

Are You Calorie Counting? A Few Reasons That Add Up!

Macros are the fitness geeks abbreviation for Macronutrients. The three we will concern ourselves with are Protein, Carbohydrates and Fats, the fourth macro is Alcohol which we’ll leave off. When we eat we gain energy from our food and these macros are our source of energy since they all have an amount of calories to them. Calorie counting is nothing new and many people will tell you “you don’t need to count” for reasons they probably can’t easily explain but I will explain to you my reasons why it makes sense to count calories for anyone with weight-loss goals that is generally healthy but looking to drop a few pounds.

Let Food Be Your Medicine

Food should be treated as medicine. How I understand this is that you eat in quantities necessary at the correct times and in the correct manner. Overeating is from being unrestrictive with one’s self which is easy to fall into when a person hasn’t been guided away from this.

Making Motivation For Fitness Easy

The work you need to do to gain muscle mass for example will require consistent and planned weight training. That is physical activity that conditions your body into the desired bodily adaptation. Thinking about growing won’t bring forth the goal, work will.

We have the Action Plan to get you Fit!

Criterion Fitness and Nutrition help Youth and Men achieve health goals and get into better shape with online consultations and exercise programmes. If you’re like the many men working from home, aware of their need for regular exercise and a good diet but no solid direction or lacking motivation, read on and welcome to our website.