Are You Calorie Counting? A Few Reasons That Add Up!

Macros are the fitness geeks abbreviation for Macronutrients. The three we will concern ourselves with are Protein, Carbohydrates and Fats, the fourth macro is Alcohol which we’ll leave off. When we eat we gain energy from our food and these macros are our source of energy since they all have an amount of calories to them. Calorie counting is nothing new and many people will tell you “you don’t need to count” for reasons they probably can’t easily explain but I will explain to you my reasons why it makes sense to count calories for anyone with weight-loss goals that is generally healthy but looking to drop a few pounds.

Let Food Be Your Medicine

Food should be treated as medicine. How I understand this is that you eat in quantities necessary at the correct times and in the correct manner. Overeating is from being unrestrictive with one’s self which is easy to fall into when a person hasn’t been guided away from this.

Making Motivation For Fitness Easy

The work you need to do to gain muscle mass for example will require consistent and planned weight training. That is physical activity that conditions your body into the desired bodily adaptation. Thinking about growing won’t bring forth the goal, work will.

We have the Action Plan to get you Fit!

Criterion Fitness and Nutrition help Youth and Men achieve health goals and get into better shape with online consultations and exercise programmes. If you’re like the many men working from home, aware of their need for regular exercise and a good diet but no solid direction or lacking motivation, read on and welcome to our website.

Stay Sharp and Stress Less: Keys to Cool

You can sharpen your mental and physical sword but ultimately our ability and allotted share of sharpness is limited to what Allah (our creator, the mighty and majestic) decrees for us. That doesn’t mean we shouldn’t work to stay on our A-game…

What is a Balanced Lifestyle?

When you think of lifestyle many thoughts come to mind but the basic definition of lifestyle is ‘the way in which a person lives’ meaning what they do throughout their days, interactions and what they engage in.

Do you want to look younger? Here’s Your Checklist

The healthy circulation of blood around your body aids good, healthy skin cells. Good blood flow carries oxygen and other nutrients to cells also removing waste and free radicals. Exercising regularly will help revitalise your skin and also helps reduce your stress levels that will sometimes show outwardly.

Carb Up!

For anyone that plans to exercise or train in a sport long-term, it’s important to know a bit about food and how you can increase your performance while still managing to get through the next work-day. We all know about Protein in term’s of its benefits for muscle growth but what about carbohydrates?

Give yourself the Best!

When it comes to clothes, car’s, houses and holidays we will refuse to be outdone but when it comes to our own health and the health of those under our care we lack the same desire for the best.

3 foods that aid Weight gain

Throughout the media and when in the real world the common thing you’ll notice is a fixation on weight-loss but gaining weight can also be a real issue to be tackled. In this article, we’ll look into weight gain and 5 foods you should consider eating to pack on the pounds.