A Balanced Lifestyle isn’t Easy to Maintain

At the beginning of any new endeavour or change to the usual routine, it’s understandable that things will be rough. Having a desire to change something that isn’t working is a great step to making the changes many people will never face-up-to. Seeing the goal is the easy part, you may be reminded of the goal just by stepping outside your home, walking down the street and looking at all the fit and healthy people that make this look so easy. The reality is far from that if you were to ask many of those people, they have hard days and soar days, they make bad meal choices and run low on motivation as anyone does.

Reasons why you’re Gaining Weight and the Cure

Weight gain in all the wrong places can come about by more than overeating; as we age our bodies go through changes and life can take a toll on us. With motivation, a good diet, regular exercise, sleep and the list goes on you can turn the battle with weight issues to your favour. This article will discuss the various reasons why you may be gaining unwanted weight and ways you can go about controlling your weight.

Goal Setting the SMART Way

It’s just about Spring again and you’re ready to lose a few pounds and get back to the fitness level you remember so well, those days when you could run fast enough to catch the next bus stop in no time. That’s all good, the determination is there and you have your gym wear ready but do you know what you want? You can run right now if you had to but do you know specifically what you want to achieve through exercise and a better dietary plan?