It’s said you can’t rush a good thing. To me, exercise is a good thing as it probably is to you wherever you are in your fitness journey. It was around 2012 Olympics, in my first year of marriage that I really started to self-evaluate my health and by 2017 I really started getting intoContinue reading “Road to PT’ing: The Tortuous Beat The Hare”
Category Archives: Road to PT’ing
My road to PTing is just beginning
As a student of Personal Training, I’ve come to learn just how important physical activity is to our lives. If you want to investigate statistics on body dysmorphia, obesity and the sedentary state of the UK public you can do that to see just how necessary change is for our society, communities and our families.Continue reading “My road to PTing is just beginning”
Road to PT’ing: Passion Over Profit
e fitness and sporting worlds look very inviting, especially to the youth. No doubt, fitness and sport should have a place in all of our lives in some form or another but for the majority of people that take the pursuit of training, exercise and sport to be a career there will be very little acclaim to their name. In this post, I’d like to explain why personal training isn’t for you if you want to get to the bag and why you need to put a passion for helping people before getting to the bank.
Do you need a Personal Trainer? (Audio Post)
Road to PT’ing: Certified Suspension Trainer
Suspension Trainers are convenient, compact and great for the man that wants to get his fitness training sessions in at home or in the office.
Road to PT’ing: Certified Kettlebell Trainer
I met a group of great people striving to better themselves and achieve personal goals and that’s what the fitness world should be about. The days were long and sweaty but I enjoyed myself and came out with a certification that means I can train YOU with the use of kettlebells, utilising a number of techniques and exercises to meet your fitness goals.
Road to PT’ing: Start Light With Kettlebells
Have you ever noticed that the Kettlebells’ in your gym are almost always in order and clean? That’s because there’s only a small number of people that know how to safely use them. Kettlebells’ look threatening and in the wrong hands yeah, they can do a good bit of damage. But if you know what you’re doing you can get a very good workout session in with little time and less weight than you’d imagine.
Road to PT’ing: Setting the Bar and what makes Criterion Fit Special
Criterion Fitness and Nutrition is in the business of helping Men turn wishes into reality. No magic or falsehood involved, sometimes we get it right and other times the road with clients just gets longer. But be in no doubt that we strive to provide our clients with up-to-date knowledge and expert execution in all aspects of their fitness journey.
3 count: Getting back into fitness training after Lockdown
Take the time out of your day to train your body and your mind will follow. Exercise releases brain chemicals that bring about a good mood. With that good mood, you need to attack every difficult situation you experience and day-by-day (God willing) things will change for the better. It’s said “you need to spend money to make money” and in terms of your fitness, this holds true. You need to invest in your health and fitness if you want to maintain a healthy and fit body.
Road to PT’ing: Heads Up and Respect the Kettlebell
One of the courses I was really looking forward to this year was the Kettlebell Trainer course which has been called off due to the Nationwide Lockdown, for now anyway. Gyms and ‘non-essential’ businesses have been closed for months and so our eating habits and levels of physical activity have been taking beatings from all angles. In preparation for the Kettlebell Trainer course I’ve been training at home with my own Kettlebells and I’d really like to share with you my thoughts and reasons why you should train with these weights.
Criterion Fit 