Weight-loss & Sports Nutrition

Old Medicine – Weight-loss Programme for Men (18+).

Our Weight-loss Programme will teach you all you need to hit your ideal weight.

If you’re a father, brother, husband or son with weight issues you may also be experiencing a host of other issues that could be alleviated by regular exercise and a sound understanding of food groups, ideal food quantities and understanding the labels on your food packaging.

Counting calories isn’t much fun but before you measure food by eye it makes sense to count calories for a short time so you can expedite your weight loss goals. Our programme will empower you to take control of your weight issue in a methodical, fun and challenging way.

Our workbook (physical copy UK only) covers all the topics you need to know to reach your goal weight and to continue on your balanced and health conscious fitness lifestyle. Called the ‘Old Medicine’ because the lifestyles of the past before TV and Food Delivery Apps included much physical activity and balanced nutrition. We introduce that way of thinking and coach you through the harder days, taking one or two points from the Prophetic traditions of the Prophet Muhammad (peace be upon him) when it comes to food.

With our weekly consultations and access to us via Google HangOut and WhatsApp, you’ll never feel alone when those burning questions or food cravings come to you. We fully understand that some clients won’t have the confidence to enter a gym environment so we can devise a home workout programme that gets your heart racing and body fat dropping off using the equipment available to you.

Included in your programme:

  • Weekly Consultation
  • Ongoing Advice and Contact with us
  • Social Media Access
  • Food Diary Analysis
  • ‘The Old Medicine’ Workbook
  • A New Gym Plan
  • Essential Website Link Sheet
  • Goal Setting & Food Habit Advice
  • Learn about Calories, Macro and Micro-nutrients, Reading Food Labels, Recipe Ideas

Leave us a message [Here] to arrange a free consultation (Contact us before making your payment).

Eat to Win – Dietary Consultation’s for Athletes (Men 18+).

Sports Nutrition – its time to ‘Eat to Win’.

Abu Hafs Hanif is a Level 3 awarded Nutritional Adviser helping Athletes to devise feeding strategies while training, leading up-to and after notable competitions.

When your goal is to be the best of the best you need to employ the best tactics and strategies to set you apart from the crowd, this means training hard, sleeping well and eating better than everyone else.

We ask sports men like yourself to complete a full week of food diaries to discover what is going-on in terms of your diet, suggest adjustments you can make to your diet, meal frequency, foods that will aid performance and aid recovery while training, a rundown of sports supplements that work and what would be a waste of time and money.

We can help you bring the best out on game day with our consultations which include your analyses explained to you – online, phone or face-to-face (London Only) and how your diet will likely be affecting your performance. A copy of our findings and advice sent to you – we’ll get you ready for the competition.

Included in your Programme:

  • Weekly Consultation
  • Ongoing Advice and Contact with us
  • Social media access
  • Food Diary Analysis
  • Monthly 1-2-1 meeting (London Only)
  • Goal Setting & Food Habit Advice
  • Learn about Calories, Macro and Micro-nutrients, Reading Food Labels, Recipe Ideas
  • Advice on Health Supplements

Leave us a message [Here] to arrange a free consultation (Contact us before making your payment).

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