Weight-loss Programme

The Old Medicine – Weight-loss Programme for Men (18+).

Our Weight-loss Programme will teach you all you need to hit your ideal weight.

Weight-loss Programme

Father, brother, husband or son if you have weight-loss goals you may be experiencing a host of other issues that could be alleviated by a firm understanding of food groups, portioning and food labels.

Counting calories can expedite your weight loss goals, our programme will empower you to take control of your weight in a fun yet challenging way.

Our workbook covers all the topics you need to know to reach your goal weight and build a health conscious lifestyle.

Weekly video-call or phone consultation and access to us via WhatsApp daily, you’ll never feel alone on your journey. We fully understand that some clients won’t have the confidence to enter a gym environment so we can devise a home workout programme that gets your heart racing and body fat dropping, using the equipment available to you.

Included in your programme:

  • Weekly 1-2-1 Consultation
  • Ongoing Advice and Contact with us
  • Food Diary Analysis
  • ‘The Old Medicine’ Course Book
  • Custom Gym Plan
  • Goal Setting & Food Habit Advice
  • Ongoing Motivation
  • Learn about Calories, Macro and Micro-nutrients, Reading Food Labels, Recipe Ideas and more.

Message us via our contact box to arrange your initial Consultation.

The Old Medicine – 8 Week Weight-loss Programme

Weekly consultation, course book, exercise plan and more. ***Do not make a payment until you have had an initial FREE consultation.


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