The Old Medicine – Weight-loss Programme for Men (18+).
Father, brother, husband or son if you have weight-loss goals you may be experiencing a host of other issues that could be alleviated by a firm understanding of food groups, portioning and food labels.
Counting calories can expedite your weight loss goals, our programme will empower you to take control of your weight in a fun yet challenging way.
Our workbook covers all the topics you need to know to reach your goal weight and build a health conscious lifestyle.
Weekly video-call or phone consultation and access to us via WhatsApp daily, you’ll never feel alone on your journey. We fully understand that some clients won’t have the confidence to enter a gym environment so we can devise a home workout programme that gets your heart racing and body fat dropping, using the equipment available to you.
Included in your programme:
- Weekly 1-2-1 Consultation
- Ongoing Advice and Contact with us
- Food Diary Analysis
- ‘The Old Medicine’ Course Book
- Custom Gym Plan
- Goal Setting & Food Habit Advice
- Ongoing Motivation
- Learn about Calories, Macro and Micro-nutrients, Reading Food Labels, Recipe Ideas and more.
Message us via our contact box to arrange your initial Consultation.
The Old Medicine – 8 Week Weight-loss Programme
Weekly consultation, course book, exercise plan and more. ***Do not make a payment until you have had an initial FREE consultation.