Kettlebell Training

You will learn a number of stretches and exercises specific to this style of training. We will go through foundational Kettlebell exercises that will be invaluable to you as you further and progress your training. [CLICK] to learn more

Weight-loss Programme

The Old Medicine, 8-week programme will help you towards sustainable weight loss. Lose weight while learning how to keep the weight off. [CLICK] to learn more

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