3349. Miqdam bin Madikarib said: “I heard the Messenger of Allah (peace be upon him) say: ‘A human being fills no worse vessel than his stomach, It is sufficient for a human being to eat a few mouthfuls to keep his spine straight. But if he must (fill it), then one third for food, one third for drink and one third for air.’” (Sahih)
k about losing weight the first port of call is often to ban foods we enjoy no matter what they are. It makes sense to restrict our diet a bit because keeping things the same will only garner more of the same. But the method of food restriction is very important and we’ll be looking into that in this post.
Weight gain in all the wrong places can come about by more than overeating; as we age our bodies go through changes and life can take a toll on us. With motivation, a good diet, regular exercise, sleep and the list goes on you can turn the battle with weight issues to your favour. This article will discuss the various reasons why you may be gaining unwanted weight and ways you can go about controlling your weight.