If you’re a serious Brazilian Jiu-jitsu and/or MMA competitor that has his or her eye on the prize with goals of filling the Copper Box year after year, you need to eat to win which you’ll hear again and again. Yes, the hard work is in the hours of drilling and putting together your own unique play box but if you neglect your diet you neglect the engine that needs to be optimised for game day.
Note space is there to name the Professors and Coaches from around the world you’d like to roll with. Write down the goals you have for your session and tick them off with delight. With 100+ pages to take note of your training journey, this is the only BJJ Journal you’ll want to use and its available through the amazon website.
you’re involved in Brazilian Jiu-jitsu, been rolling for a few months it makes sense to start documenting your time on the mat with a journal.