30 minute Home Workout: Only for the Brave

It’s hotter than ever to do your workouts at home. You don’t have eyes watching you or distractions and music blaring like in a gym. The occurrence of Covid-19 has changed aspects of our living but one thing that doesn’t have to change is your ability to go hard and achieve targets when it comes to your fitness training. I’ve written this circuit training session for the men that like to push their limits and recognise their need for growth and a maintained health/body.

Why Circuit Training keeps up the Pace

“Maybe it was down to good coaching, a feeling of inclusion, the price they paid to be in the group…”