Core and Functional Strength: Workout Session

Stand-up if you do the shopping for the family. You get props from me, and if you’ll walk the bags home you get double, it doesn’t matter your age. The local market or Supermarket is a great place to pass through as long as you can focus upon your intention away from packaged foods andContinue reading “Core and Functional Strength: Workout Session”

Benefits of a Strong Core

When you think of the characteristics and attributes of a physically strong man what comes to mind may be large bicep and tricep muscles, a well built and thick neck and shoulders, legs like tree trunks and a 6-pack. Yes, the 6-pack, every youth wants to possess that elusive midsection; when I was growing up abs were ‘in’ and it’s still the same today. You may wonder how to get your abs muscles to pop and what it takes to maintain them so read on to find out.