Some people enjoy running and others enjoy going for regular walks, while others won’t be seen outside without their cycle. Most people have at least one form of physical activity they enjoy enough to put regular time and money into pursuing. Watching the big football game of the week may bring you excitement, entertainment andContinue reading “Exercise During COVID-19 (Coronavirus)”
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A Balanced Lifestyle isn’t Easy to Maintain
At the beginning of any new endeavour or change to the usual routine, it’s understandable that things will be rough. Having a desire to change something that isn’t working is a great step to making the changes many people will never face-up-to. Seeing the goal is the easy part, you may be reminded of the goal just by stepping outside your home, walking down the street and looking at all the fit and healthy people that make this look so easy. The reality is far from that if you were to ask many of those people, they have hard days and soar days, they make bad meal choices and run low on motivation as anyone does.