Eat, Enjoy and Lose Weight

k about losing weight the first port of call is often to ban foods we enjoy no matter what they are. It makes sense to restrict our diet a bit because keeping things the same will only garner more of the same. But the method of food restriction is very important and we’ll be looking into that in this post.

Road to PT’ing: When the Money Goes

These are hard times in so many ways. But when we get out off this period will you as a PT go back to your old ways, selling dreams or helping clients positively change their realities?