You’re FREE to eat whatever you want!

Why do you eat what you eat? Is it because you’ve been raised by parents eating a specific food, do you eat as you do because it’s socially acceptable, is it because your money stretches that bit further than most and you have a taste for the takeaway food daily?

Dates: Workout food with added benefits

Dates are a source of glucose from the date-palm tree found in hotter climates and in the Islamic world abundantly. There are many varieties of dates with Medjool dates being from the most widely known and tasted of the varieties. As a Revert Muslim, I’ve found myself adapting my palate to new foods with DatesContinue reading “Dates: Workout food with added benefits”