Eat, Enjoy and Lose Weight

k about losing weight the first port of call is often to ban foods we enjoy no matter what they are. It makes sense to restrict our diet a bit because keeping things the same will only garner more of the same. But the method of food restriction is very important and we’ll be looking into that in this post.

You’re FREE to eat whatever you want!

Why do you eat what you eat? Is it because you’ve been raised by parents eating a specific food, do you eat as you do because it’s socially acceptable, is it because your money stretches that bit further than most and you have a taste for the takeaway food daily?

Dates: Workout food with added benefits

Dates are a source of glucose from the date-palm tree found in hotter climates and in the Islamic world abundantly. There are many varieties of dates with Medjool dates being from the most widely known and tasted of the varieties. As a Revert Muslim, I’ve found myself adapting my palate to new foods with DatesContinue reading “Dates: Workout food with added benefits”