Stay Sharp and Stress Less: Keys to Cool

You can sharpen your mental and physical sword but ultimately our ability and allotted share of sharpness is limited to what Allah (our creator, the mighty and majestic) decrees for us. That doesn’t mean we shouldn’t work to stay on our A-game…

20-minute workout with the basics ONLY.

Below is a basic gym routine you can do at home with minimal fuss. All you’ll need is a chair and two dumbbells. Note, this routine isn’t one to live by because it doesn’t require all of your bodies muscles to be utilised during the workout but it’s a nice routine to do at home, getting into the groove of regular exercise, so feel free to adapt it and make it your own morning workout.

Lockdown Leg Strength

If you’ve been searching the internet for gym session ideas during this Coronavirus Pandemic then you’ve just struck gold, my friend. I hope you and your family are in the best of health and benefiting from this time at home by seeking knowledge, good conversation and even better food.

A Balanced Lifestyle isn’t Easy to Maintain

At the beginning of any new endeavour or change to the usual routine, it’s understandable that things will be rough. Having a desire to change something that isn’t working is a great step to making the changes many people will never face-up-to. Seeing the goal is the easy part, you may be reminded of the goal just by stepping outside your home, walking down the street and looking at all the fit and healthy people that make this look so easy. The reality is far from that if you were to ask many of those people, they have hard days and soar days, they make bad meal choices and run low on motivation as anyone does.

My Top 5 Sculpting Exercises to Do Every Morning to Build a Strong And Balanced Body

Without a doubt the following exercises I’m about to walk you through are winners in terms of their effectiveness in sculpting the body while increasing you in strength in a balanced way. You may have heard of them and likely still, you would have done them from time to time so here are my top 5 sculpting exercises to do every morning to build a strong body.

Exercise Therapy: Top Pursuits to help you de-stress

Stress, depression and anxiety are common issues people deal with and have to fight through. Men can often face these issues but never seek out specialist help that may be of benefit. If you’re tired of mental ill-health, stress, and tired of talking (or not), you may find benefit and ease in getting more physical exercise into your daily routine.