The work you need to do to gain muscle mass for example will require consistent and planned weight training. That is physical activity that conditions your body into the desired bodily adaptation. Thinking about growing won’t bring forth the goal, work will.
To stay healthy, to improve your health and to keep your body in running order it’s important to eat with a balanced nutritional regime. But aside from food its also important for you to do a good amount of exercise each day if possible.
This is just a short list off the top of the head and I’m sure you will find many more reasons to be happy as you increase in activity and care for yourself and your family. So like BANG, here we go, 5 reasons active people are happier people
Gym Instructors and Personal Trainers are employed to do more than tell you what to do in the gym. They will have knowledge of anatomy which allows them to notice body imbalances and help you to rectify those issues.