You Need A Good Personal Trainer

PT’s are well versed in the effect resistance has on the body, how you can accelerate weight-loss through different styles of training and how exercise can make you feel good and look like a stunner.

Road to PT’ing: Certified Suspension Trainer

Suspension Trainers are convenient, compact and great for the man that wants to get his fitness training sessions in at home or in the office.

Beauty And The Beast In The Making

There’s nothing wrong with a man taking care of his looks, I hope we can all agree with that as men. Just like you’d expect your wife to beautify herself for you, likewise, a man should do those things that make his wife pleased to call him her husband. A man should aim to dress well and smell amazing with good manners and a strong frame that can handle any given situation.

Road to Black Belt: Acknowledging Wins

Defending those in need is honourable, working with your hands is honourable, patience and perseverance in good are also the same – honourable. As a muslim it is important that one gains an understanding of their religion, yes, but its also important for a man to be a man and be able to defend those in need.

What are the best ways to lose weight?

sing weight sounds like an easy thing to do from the man looking in from the outside, just do some exercise, just eat like a rabbit, just, just, just! Yeah, for some men it is easy to lose weight which could be down to their genetics, metabolism, upbringing as it relates to food and exercise, for some people it is easy.

Is Cardio Training Really a Waste of Time?

Cardio Training be it indoors or outdoors is not a waste of time let’s get that clear from the start. Cardiovascular Training should be in every gym program, however, the mode of training will vary depending on your overall goals. If weight loss is your goal as it is for my clients on “The Old Medicine” program cardio training will be an essential element to their training plan.

Core and Functional Strength: Workout Session

Stand-up if you do the shopping for the family. You get props from me, and if you’ll walk the bags home you get double, it doesn’t matter your age. The local market or Supermarket is a great place to pass through as long as you can focus upon your intention away from packaged foods andContinue reading “Core and Functional Strength: Workout Session”

Road to PT’ing: Setting the Bar and what makes Criterion Fit Special

Criterion Fitness and Nutrition is in the business of helping Men turn wishes into reality. No magic or falsehood involved, sometimes we get it right and other times the road with clients just gets longer. But be in no doubt that we strive to provide our clients with up-to-date knowledge and expert execution in all aspects of their fitness journey. 

Libido Boosting the Natural Way

The Men of Jannah will have the strength in intercourse of 100 as was narrated from Anas ibn Maalik (radyAllahu anhu) from the Prophet Muhammad (sallallahu alahi wa sallam) in a Hasan Hadith found in Jami’ At-Tirmidhi (Hadith 2536 – Chapter on Description of Paradise From the Messenger of Allah (sallallahu alahi wa sallam)).

Making Motivation For Fitness Easy

The work you need to do to gain muscle mass for example will require consistent and planned weight training. That is physical activity that conditions your body into the desired bodily adaptation. Thinking about growing won’t bring forth the goal, work will.