Carbohydrates such as Oats, Brown Rice, Brown Pasta and Sweet Potato are great sources of energy to fuel your day and exercise sessions. These carbs also hold fibre which helps normal bowel movement, helps to control blood sugar levels and lowers Cholesterol. It is also advisable to eat vegetables and fruit throughout the day due to their vitamin and mineral content.
Most men care about their appearance which is important, especially our inner appearance when it comes to the state of the heart but I want you to think more about your aesthetic appearance for a moment. Home gym training is the order of the day for many of us in the UK as we battle through Lockdown. In this article, we will touch on why working out using your own programme is the way to go.
When it comes to clothes, car’s, houses and holidays we will refuse to be outdone but when it comes to our own health and the health of those under our care we lack the same desire for the best.
“Maybe it was down to good coaching, a feeling of inclusion, the price they paid to be in the group…”