I’d like to introduce you to my weight-loss programme ‘The Old Medicine’ which can help you to lose 8-16lbs in the next 2 months. Designed to educate and inspire you to take control of your weight and fitness levels this programme also includes a bespoke fitness programme that will challenge you and help you achieve your goals.
Tag Archives: fitness instructor south london
Do This to Live Better!!
You need exercise and you need to eat better! Your wife says it, your kids say it and your co-workers are even worried about you, so why aren’t you worried?!
Why Circuit Training keeps up the Pace
“Maybe it was down to good coaching, a feeling of inclusion, the price they paid to be in the group…”
