There’s No Medicine Like The Old Medicine

I’d like to introduce you to my weight-loss programme ‘The Old Medicine’ which can help you to lose 8-16lbs in the next 2 months. Designed to educate and inspire you to take control of your weight and fitness levels this programme also includes a bespoke fitness programme that will challenge you and help you achieve your goals.

Do This to Live Better!!

You need exercise and you need to eat better! Your wife says it, your kids say it and your co-workers are even worried about you, so why aren’t you worried?!

Why Circuit Training keeps up the Pace

“Maybe it was down to good coaching, a feeling of inclusion, the price they paid to be in the group…”