These are hard times in so many ways. But when we get out off this period will you as a PT go back to your old ways, selling dreams or helping clients positively change their realities?
A gym plan or exercise/physical activity schedule could be anything from walking an extra 25 to 40 minutes per day, swimming twice a week, going to the athletics track, fitting in a few gym sessions, going to your circuit training group sessions or martial arts classes week to week.
Weight gain in all the wrong places can come about by more than overeating; as we age our bodies go through changes and life can take a toll on us. With motivation, a good diet, regular exercise, sleep and the list goes on you can turn the battle with weight issues to your favour. This article will discuss the various reasons why you may be gaining unwanted weight and ways you can go about controlling your weight.