Writing History: Win With The Pen

When you look into and reflect upon what you have written down, over time, you will notice your strengths and weaknesses. It may be that you find cardio training hard at the incline and pace you’ve been going at or your bench press progress is weaker than your leg training progress.

Get On The Road To Blackbelt

Note space is there to name the Professors and Coaches from around the world you’d like to roll with. Write down the goals you have for your session and tick them off with delight. With 100+ pages to take note of your training journey, this is the only BJJ Journal you’ll want to use and its available through the amazon website.