What is a Balanced Lifestyle?

When you think of lifestyle many thoughts come to mind but the basic definition of lifestyle is ‘the way in which a person lives’ meaning what they do throughout their days, interactions and what they engage in.

What are Sedentary and Healthy Lifestyles?

Lifestyle is a word that every company, team and movement would love for you to buy into. If an action, belief, product, can reach enough people to the point it becomes synonymous with that group you may just have a lifestyle on your hands.

To Workout or to Stay Inactive

To stay healthy, to improve your health and to keep your body in running order it’s important to eat with a balanced nutritional regime. But aside from food its also important for you to do a good amount of exercise each day if possible.

What to Drink Post-workout

Exercise is taxing on your body as you’re aware. When we exercise our bodies generate a lot of heat and this heat needs to find its way out of us. Our skin is the main way out as sweat. Some Men sweat more than others and this can be due to our overall size (shorterContinue reading “What to Drink Post-workout”

Pre-workouts and the Alternatives

Pre-workout supplements are very popular with gym-going monsters chasing the next pump, the next gym session muscle murder, the next muscle growth spurt. Getting your monies worth out of your gym membership is a must and so purchasing pre-workout supplements makes sense when growing muscle is the goal but are there alternatives that will get you the same amped-up feeling?

Keeping Hydrated and Signs of Dehydration

keeping the fluid levels up, especially when its time for an exercise session is something we can all forget to do. Did you know that your body weight is due to somewhere between 50% and 75% water! And did you know that the body can go for weeks without food, but without water, we wouldn’t last but some days?

Why Stretch?

Flexibility is regarded to be the amount of movement available at a joint or range of joints. The amount of movement can be affected by a persons age, gender, temperature and the history of activity of that individual.