Split Training or Whole-body exercise?

So you’re in the gym working hard to a plan you found online then time stops around you, you look to your left then your right, the pin of the tricep extension machine drops and then it hits you…”I could save time by doing a whole-body session,’’ Yes!! You can save time and there may be more benefits to a whole body workout than you know, but is it for you?

5 ways you can increase your exercise levels starting today

Park away from home and/or work in order to give yourself more walking time, thinking and reflection time. Doing this consistently will help you to amass a large number of steps and calories burnt per week and month.