The foundation of good health and balance within our bodies depends on what we eat and drink as well as our amount of physical activity. The more we eat and avoid exercise and the like the greater the chance of us falling ill or in this case losing our ability to gain an erection.
Tag Archives: fitness tips
Self-discipline over Motivation
Self-discipline is your ability to control your habits and choices which can take some training. When it comes to your health you have to get past being motivated and drive into self-discipline because they are two different breeds of Beast. Motivation is what causes a person to want to repeat a behaviour and in this case, we’ll use exercise.
My Top 5 Sculpting Exercises to Do Every Morning to Build a Strong And Balanced Body
Without a doubt the following exercises I’m about to walk you through are winners in terms of their effectiveness in sculpting the body while increasing you in strength in a balanced way. You may have heard of them and likely still, you would have done them from time to time so here are my top 5 sculpting exercises to do every morning to build a strong body.
Criterion Fit 