As a student of Personal Training, I’ve come to learn just how important physical activity is to our lives. If you want to investigate statistics on body dysmorphia, obesity and the sedentary state of the UK public you can do that to see just how necessary change is for our society, communities and our families.Continue reading “My road to PTing is just beginning”
If you think back to your youth, what were the exercises, games and sports you enjoyed most? Maybe you weren’t the most sporting child in school but if you had to pick an activity to get your blood racing what would it be?
Have you ever noticed that the Kettlebells’ in your gym are almost always in order and clean? That’s because there’s only a small number of people that know how to safely use them. Kettlebells’ look threatening and in the wrong hands yeah, they can do a good bit of damage. But if you know what you’re doing you can get a very good workout session in with little time and less weight than you’d imagine.