When it comes to exercise you don’t need much to get going except a go-getting attitude and the desire to see the job through. I’m going to run down a few of the things you can do that won’t cost you much and will benefit you even more in your weight-loss journey.
The work you need to do to gain muscle mass for example will require consistent and planned weight training. That is physical activity that conditions your body into the desired bodily adaptation. Thinking about growing won’t bring forth the goal, work will.
You can sharpen your mental and physical sword but ultimately our ability and allotted share of sharpness is limited to what Allah (our creator, the mighty and majestic) decrees for us. That doesn’t mean we shouldn’t work to stay on our A-game…
So you’re in the gym working hard to a plan you found online then time stops around you, you look to your left then your right, the pin of the tricep extension machine drops and then it hits you…”I could save time by doing a whole-body session,’’ Yes!! You can save time and there may be more benefits to a whole body workout than you know, but is it for you?
The healthy circulation of blood around your body aids good, healthy skin cells. Good blood flow carries oxygen and other nutrients to cells also removing waste and free radicals. Exercising regularly will help revitalise your skin and also helps reduce your stress levels that will sometimes show outwardly.
The Old Medicine is an 8 Week Weight-loss programme for men, designed by a Level 2 Instructor and 3 Nutritional Adviser, Hanif Abu Hafs. We design workout plans for home or the gym and teach you all you need to know about food that will help you lose weight and maintain a balanced diet you’re happy with.
‘Caffeine has been used by endurance athletes for a long time to help them stay alert on those long runs.’
Lifestyle is a word that every company, team and movement would love for you to buy into. If an action, belief, product, can reach enough people to the point it becomes synonymous with that group you may just have a lifestyle on your hands.
Stand-up if you do the shopping for the family from time-to-time, you get props from me and if you’ll walk the bags home you get double – it doesn’t matter your age. The local Supermarket is a great place to pass through especially if you know a bit about food groups.
Below is a basic gym routine you can do at home with minimal fuss. All you’ll need is a chair and two dumbbells. Note, this routine isn’t one to live by because it doesn’t require all of your bodies muscles to be utilised during the workout but it’s a nice routine to do at home, getting into the groove of regular exercise, so feel free to adapt it and make it your own morning workout.