Kettlebell training as you may have heard is a convenient and powerful way to train for strength and weight-loss. The beauty of KB training is that you’ll recruit more stabilising muscles which wouldn’t usually get a look-in as compared to regular dumbbell and barbell movements. In a short amount of time, due to the added exertion, your body goes through you’ll kick up a sweat in no time.
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Keys to Cool Part 2: Kettlebell Workout Session
Exercise as a way to quell frustration and anger has many benefits such as giving you more drive and desire to get in a top workout, expending calories if weight-loss is also a goal, expending energy that will likely encourage better sleep and ultimately you’ll reshape your body and increase good health.
Core and Functional Strength: Workout Session
Stand-up if you do the shopping for the family. You get props from me, and if you’ll walk the bags home you get double, it doesn’t matter your age. The local market or Supermarket is a great place to pass through as long as you can focus upon your intention away from packaged foods andContinue reading “Core and Functional Strength: Workout Session”
Take Your Pick: The Reality of Positive Energy Balance
Too many Calories that build up, not being expended by exercise or physical activity cause an increase in body weight. The more you eat without burning off those calories the heavier you will become. This principle is known as energy balance or part of it anyway.
We have the Action Plan to get you Fit!
Criterion Fitness and Nutrition help Youth and Men achieve health goals and get into better shape with online consultations and exercise programmes. If you’re like the many men working from home, aware of their need for regular exercise and a good diet but no solid direction or lacking motivation, read on and welcome to our website.
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