We have the Action Plan to get you Fit!

Criterion Fitness and Nutrition help Youth and Men achieve health goals and get into better shape with online consultations and exercise programmes. If you’re like the many men working from home, aware of their need for regular exercise and a good diet but no solid direction or lacking motivation, read on and welcome to our website.

Every Man needs a Gym Plan

A gym plan or exercise/physical activity schedule could be anything from walking an extra 25 to 40 minutes per day, swimming twice a week, going to the athletics track, fitting in a few gym sessions, going to your circuit training group sessions or martial arts classes week to week.