What is a Balanced Lifestyle?

When you think of lifestyle many thoughts come to mind but the basic definition of lifestyle is ‘the way in which a person lives’ meaning what they do throughout their days, interactions and what they engage in.

Carb Up!

For anyone that plans to exercise or train in a sport long-term, it’s important to know a bit about food and how you can increase your performance while still managing to get through the next work-day. We all know about Protein in term’s of its benefits for muscle growth but what about carbohydrates?

Give yourself the Best!

When it comes to clothes, car’s, houses and holidays we will refuse to be outdone but when it comes to our own health and the health of those under our care we lack the same desire for the best.

Why Training on Coffee & Caffeine is Supercharged

‘Caffeine has been used by endurance athletes for a long time to help them stay alert on those long runs.’

What to Drink Post-workout

Exercise is taxing on your body as you’re aware. When we exercise our bodies generate a lot of heat and this heat needs to find its way out of us. Our skin is the main way out as sweat. Some Men sweat more than others and this can be due to our overall size (shorterContinue reading “What to Drink Post-workout”

Pre-workouts and the Alternatives

Pre-workout supplements are very popular with gym-going monsters chasing the next pump, the next gym session muscle murder, the next muscle growth spurt. Getting your monies worth out of your gym membership is a must and so purchasing pre-workout supplements makes sense when growing muscle is the goal but are there alternatives that will get you the same amped-up feeling?

20-minute workout with the basics ONLY.

Below is a basic gym routine you can do at home with minimal fuss. All you’ll need is a chair and two dumbbells. Note, this routine isn’t one to live by because it doesn’t require all of your bodies muscles to be utilised during the workout but it’s a nice routine to do at home, getting into the groove of regular exercise, so feel free to adapt it and make it your own morning workout.

My Top 5 Sculpting Exercises to Do Every Morning to Build a Strong And Balanced Body

Without a doubt the following exercises I’m about to walk you through are winners in terms of their effectiveness in sculpting the body while increasing you in strength in a balanced way. You may have heard of them and likely still, you would have done them from time to time so here are my top 5 sculpting exercises to do every morning to build a strong body.