Revise Your Goals To Win The Race

Revising a goal doesn’t necessarily mean changing it for something else. It could just be refining the goal taking into account your current situation and progress. This will recharge your desire to achieve what you set out to do. 

Dad Can’t Run!

If you think back to your youth, what were the exercises, games and sports you enjoyed most? Maybe you weren’t the most sporting child in school but if you had to pick an activity to get your blood racing what would it be?

You Need A Good Personal Trainer

PT’s are well versed in the effect resistance has on the body, how you can accelerate weight-loss through different styles of training and how exercise can make you feel good and look like a stunner.

Road to PT’ing: Certified Suspension Trainer

Suspension Trainers are convenient, compact and great for the man that wants to get his fitness training sessions in at home or in the office.

Beauty And The Beast In The Making

There’s nothing wrong with a man taking care of his looks, I hope we can all agree with that as men. Just like you’d expect your wife to beautify herself for you, likewise, a man should do those things that make his wife pleased to call him her husband. A man should aim to dress well and smell amazing with good manners and a strong frame that can handle any given situation.

Road to Black Belt: Acknowledging Wins

Defending those in need is honourable, working with your hands is honourable, patience and perseverance in good are also the same – honourable. As a muslim it is important that one gains an understanding of their religion, yes, but its also important for a man to be a man and be able to defend those in need.

Self-discipline over Motivation

Self-discipline is your ability to control your habits and choices which can take some training. When it comes to your health you have to get past being motivated and drive into self-discipline because they are two different breeds of Beast. Motivation is what causes a person to want to repeat a behaviour and in this case, we’ll use exercise.

What is a Balanced Lifestyle?

When you think of lifestyle many thoughts come to mind but the basic definition of lifestyle is ‘the way in which a person lives’ meaning what they do throughout their days, interactions and what they engage in.

Carb Up!

For anyone that plans to exercise or train in a sport long-term, it’s important to know a bit about food and how you can increase your performance while still managing to get through the next work-day. We all know about Protein in term’s of its benefits for muscle growth but what about carbohydrates?

Give yourself the Best!

When it comes to clothes, car’s, houses and holidays we will refuse to be outdone but when it comes to our own health and the health of those under our care we lack the same desire for the best.