Wearing a new pair of kicks (sneakers/ trainers) has almost always brought me happiness until they get scuffed up. You can’t buy a new pair and have them mashup within days, not cool. Most of us have those everyday trainers; your go-to daily run around kicks, those beat down comfy as anything trainers. But when it comes to getting your exercise in, with specific goals in mind you may want to trade those slides in for some real workout ready lace-ups.
When you think of lifestyle many thoughts come to mind but the basic definition of lifestyle is ‘the way in which a person lives’ meaning what they do throughout their days, interactions and what they engage in.
Throughout the media and when in the real world the common thing you’ll notice is a fixation on weight-loss but gaining weight can also be a real issue to be tackled. In this article, we’ll look into weight gain and 5 foods you should consider eating to pack on the pounds.
Lifestyle is a word that every company, team and movement would love for you to buy into. If an action, belief, product, can reach enough people to the point it becomes synonymous with that group you may just have a lifestyle on your hands.
To stay healthy, to improve your health and to keep your body in running order it’s important to eat with a balanced nutritional regime. But aside from food its also important for you to do a good amount of exercise each day if possible.
Pre-workout supplements are very popular with gym-going monsters chasing the next pump, the next gym session muscle murder, the next muscle growth spurt. Getting your monies worth out of your gym membership is a must and so purchasing pre-workout supplements makes sense when growing muscle is the goal but are there alternatives that will get you the same amped-up feeling?
This is just a short list off the top of the head and I’m sure you will find many more reasons to be happy as you increase in activity and care for yourself and your family. So like BANG, here we go, 5 reasons active people are happier people
Without a doubt the following exercises I’m about to walk you through are winners in terms of their effectiveness in sculpting the body while increasing you in strength in a balanced way. You may have heard of them and likely still, you would have done them from time to time so here are my top 5 sculpting exercises to do every morning to build a strong body.