What is a Balanced Lifestyle?

When you think of lifestyle many thoughts come to mind but the basic definition of lifestyle is ‘the way in which a person lives’ meaning what they do throughout their days, interactions and what they engage in.

3 foods that aid Weight gain

Throughout the media and when in the real world the common thing you’ll notice is a fixation on weight-loss but gaining weight can also be a real issue to be tackled. In this article, we’ll look into weight gain and 5 foods you should consider eating to pack on the pounds.

What are Sedentary and Healthy Lifestyles?

Lifestyle is a word that every company, team and movement would love for you to buy into. If an action, belief, product, can reach enough people to the point it becomes synonymous with that group you may just have a lifestyle on your hands.

To Workout or to Stay Inactive

To stay healthy, to improve your health and to keep your body in running order it’s important to eat with a balanced nutritional regime. But aside from food its also important for you to do a good amount of exercise each day if possible.

Pre-workouts and the Alternatives

Pre-workout supplements are very popular with gym-going monsters chasing the next pump, the next gym session muscle murder, the next muscle growth spurt. Getting your monies worth out of your gym membership is a must and so purchasing pre-workout supplements makes sense when growing muscle is the goal but are there alternatives that will get you the same amped-up feeling?

Why Active People are Happier People

This is just a short list off the top of the head and I’m sure you will find many more reasons to be happy as you increase in activity and care for yourself and your family. So like BANG, here we go, 5 reasons active people are happier people

My Top 5 Sculpting Exercises to Do Every Morning to Build a Strong And Balanced Body

Without a doubt the following exercises I’m about to walk you through are winners in terms of their effectiveness in sculpting the body while increasing you in strength in a balanced way. You may have heard of them and likely still, you would have done them from time to time so here are my top 5 sculpting exercises to do every morning to build a strong body.