Have you ever started something new and wake up the next day thinking about it? Your first gym session will likely be like that, and you’ll be feeling it too. When I run a gym session I put in time and effort to help you get the best out of yourself, from the exercise selection to the reps, sets, and tempo employed; these factors will help ensure you get to the goal you desire with as little waste on time or money as possible.
Tag Archives: gym plan
Ramadan Full-body Circuit
What a blessing coming towards us! Ramadan is only weeks away, may Allah ta’ala grant us the life to witness it and many more by his mercy. It’s a time to connect with Allah the mighty and wise by doing many acts of worship. From those acts of worship one may think little about would be giving your body its right to maintenance and care by way of nutritious food and exercise.
The Virtue Of One Who Controls Himself At Times Of Anger; And What Takes Away Anger
It’s easy for us as men to let anger spill over into action but the strong man as our prophet (peace and blessings be upon him) said, the strong-man is the one that can control himself when in a fit of rage.
My road to PTing is just beginning
As a student of Personal Training, I’ve come to learn just how important physical activity is to our lives. If you want to investigate statistics on body dysmorphia, obesity and the sedentary state of the UK public you can do that to see just how necessary change is for our society, communities and our families.Continue reading “My road to PTing is just beginning”
You Need To Try These Kettlebell Exercises
Kettlebell training as you may have heard is a convenient and powerful way to train for strength and weight-loss. The beauty of KB training is that you’ll recruit more stabilising muscles which wouldn’t usually get a look-in as compared to regular dumbbell and barbell movements. In a short amount of time, due to the added exertion, your body goes through you’ll kick up a sweat in no time.
Regarding Eating Cheese
Eating Cheese: Criterion Fit
Our Prophet Muhammad (peace and blessings be upon him) would partake in eating cheese and as you’ve learnt from what we’ve said before, cheese has a number of benefits besides taste.
Road to PT’ing: Passion Over Profit
e fitness and sporting worlds look very inviting, especially to the youth. No doubt, fitness and sport should have a place in all of our lives in some form or another but for the majority of people that take the pursuit of training, exercise and sport to be a career there will be very little acclaim to their name. In this post, I’d like to explain why personal training isn’t for you if you want to get to the bag and why you need to put a passion for helping people before getting to the bank.
Daily Kettlebell Workout To Stress Less
Stress is an occurrence in life we usually try to avoid but in reality, without a degree of pressure in our lives, we quickly become forgetful of what life is for. Stress at work or with your family getting you down? Try this Kettlebell session out and I’ll add a couple more tips to help you see things clearly and destress.
Uplifting: Why Weight Training Is Important In Our Lives
How many days do you have? I know like you know that the next hour isn’t guaranteed for any of us but while you’re breathing and have the luxury of limbs to help you strive in good deeds it’s important to take care of the body you’ve been given. I know the struggle of work/ family/ study life, picking up a quick meal that you find enjoyment in is no crime but as weeks turn into months and the exercise equipment you have gathers dust, time only moves faster and the strain you put upon your body also increases.
Criterion Fit 