You Need A Good Personal Trainer

PT’s are well versed in the effect resistance has on the body, how you can accelerate weight-loss through different styles of training and how exercise can make you feel good and look like a stunner.

Road to PT’ing: Certified Suspension Trainer

Suspension Trainers are convenient, compact and great for the man that wants to get his fitness training sessions in at home or in the office.

Beauty And The Beast In The Making

There’s nothing wrong with a man taking care of his looks, I hope we can all agree with that as men. Just like you’d expect your wife to beautify herself for you, likewise, a man should do those things that make his wife pleased to call him her husband. A man should aim to dress well and smell amazing with good manners and a strong frame that can handle any given situation.

The 10 Essentials of a Home Gym

Today, more and more of us are coming to the realisation that we need to include a level of exercise into our weekly timetable. Men, women and children, the elderly, we all need the benefits gained from regular exercise. But the gym environment isn’t for everyone. Gyms can very often be overcrowded if you attend at peak times, the sweaty environment can result in men and women becoming undressed and showing what should be covered in front of non-marriage partners, and when testosterone is ramped up the gym can turn into a Zoo with wild men doing wild things.

What are the best ways to lose weight?

sing weight sounds like an easy thing to do from the man looking in from the outside, just do some exercise, just eat like a rabbit, just, just, just! Yeah, for some men it is easy to lose weight which could be down to their genetics, metabolism, upbringing as it relates to food and exercise, for some people it is easy.

Fitness Made To Measure

Most men care about their appearance which is important, especially our inner appearance when it comes to the state of the heart but I want you to think more about your aesthetic appearance for a moment. Home gym training is the order of the day for many of us in the UK as we battle through Lockdown. In this article, we will touch on why working out using your own programme is the way to go.

Split Training or Whole-body exercise?

So you’re in the gym working hard to a plan you found online then time stops around you, you look to your left then your right, the pin of the tricep extension machine drops and then it hits you…”I could save time by doing a whole-body session,’’ Yes!! You can save time and there may be more benefits to a whole body workout than you know, but is it for you?

Every Man needs a Gym Plan

A gym plan or exercise/physical activity schedule could be anything from walking an extra 25 to 40 minutes per day, swimming twice a week, going to the athletics track, fitting in a few gym sessions, going to your circuit training group sessions or martial arts classes week to week.

20-minute workout with the basics ONLY.

Below is a basic gym routine you can do at home with minimal fuss. All you’ll need is a chair and two dumbbells. Note, this routine isn’t one to live by because it doesn’t require all of your bodies muscles to be utilised during the workout but it’s a nice routine to do at home, getting into the groove of regular exercise, so feel free to adapt it and make it your own morning workout.

Home Training and Hitting Goals

Gym Instructors and Personal Trainers are employed to do more than tell you what to do in the gym. They will have knowledge of anatomy which allows them to notice body imbalances and help you to rectify those issues.