Were you born in the early 1960s or earlier? Do you do much exercise throughout the week? Have you ever tried strength training?
To stay healthy, to improve your health and to keep your body in running order it’s important to eat with a balanced nutritional regime. But aside from food its also important for you to do a good amount of exercise each day if possible.
This is just a short list off the top of the head and I’m sure you will find many more reasons to be happy as you increase in activity and care for yourself and your family. So like BANG, here we go, 5 reasons active people are happier people