Today, more and more of us are coming to the realisation that we need to include a level of exercise into our weekly timetable. Men, women and children, the elderly, we all need the benefits gained from regular exercise. But the gym environment isn’t for everyone. Gyms can very often be overcrowded if you attend at peak times, the sweaty environment can result in men and women becoming undressed and showing what should be covered in front of non-marriage partners, and when testosterone is ramped up the gym can turn into a Zoo with wild men doing wild things.
Tag Archives: gym programme design
This ain’t working out: Tips to stick to the gym plan
So the plan is to hit the gym as soon as it opens on the 12th April (God willing). Its the same plan many men have but you’re different, you have a strategy or you will after reading this post to the end.