Do you want to look younger? Here’s Your Checklist

The healthy circulation of blood around your body aids good, healthy skin cells. Good blood flow carries oxygen and other nutrients to cells also removing waste and free radicals. Exercising regularly will help revitalise your skin and also helps reduce your stress levels that will sometimes show outwardly.

Dates: Workout food with added benefits

Dates are a source of glucose from the date-palm tree found in hotter climates and in the Islamic world abundantly. There are many varieties of dates with Medjool dates being from the most widely known and tasted of the varieties. As a Revert Muslim, I’ve found myself adapting my palate to new foods with DatesContinue reading “Dates: Workout food with added benefits”