Take the time out of your day to train your body and your mind will follow. Exercise releases brain chemicals that bring about a good mood. With that good mood, you need to attack every difficult situation you experience and day-by-day (God willing) things will change for the better. It’s said “you need to spend money to make money” and in terms of your fitness, this holds true. You need to invest in your health and fitness if you want to maintain a healthy and fit body.