How many Calories in a Pound of Fat?

As the weather in the UK is getting brighter, days getting longer and layers of clothing reducing you may be feeling more motivated to shed some of the weight you gained during Lockdown 2021. Many of us men are in the same situation, wanting to get back into shape or starting a fitness journey for the first time. I say journey because fitness would ideally be a part of our everyday lives. Today we will discover how you can start shedding pounds and how many calories you need to burn to lose a pound of fat this week!

The Lockdown Weight Gain +audio

You may usually be a very active person travelling for work, regular gym attendance, helping and visiting family and friends and much more. But during this Covid-19 lockdown you may have found you’ve been forced into seclusion and as a result you’re living a sedentary lifestyle. It’s not easy or fun but it’s life for many of us. In this article we will discuss steps you can take to limit weight gain during these trying times.

Give yourself the Best!

When it comes to clothes, car’s, houses and holidays we will refuse to be outdone but when it comes to our own health and the health of those under our care we lack the same desire for the best.