The Lockdown Weight Gain +audio

You may usually be a very active person travelling for work, regular gym attendance, helping and visiting family and friends and much more. But during this Covid-19 lockdown you may have found you’ve been forced into seclusion and as a result you’re living a sedentary lifestyle. It’s not easy or fun but it’s life for many of us. In this article we will discuss steps you can take to limit weight gain during these trying times.

Give yourself the Best!

When it comes to clothes, car’s, houses and holidays we will refuse to be outdone but when it comes to our own health and the health of those under our care we lack the same desire for the best.